{"id":16,"date":"2021-12-14T19:14:43","date_gmt":"2021-12-14T18:14:43","guid":{"rendered":"https:\/\/novessentia.fr\/?page_id=16"},"modified":"2022-01-11T13:40:18","modified_gmt":"2022-01-11T12:40:18","slug":"novassentia-une-nouvelle-approche-de-la-relaxation","status":"publish","type":"page","link":"https:\/\/novessentia.fr\/","title":{"rendered":""},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span style=\"color:#f408b5\" class=\"color\"><strong>Novessentia, la m\u00e9thode<\/strong><\/span><br><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">La m\u00e9thode Novessentia est le fruit de 25 ann\u00e9es d\u2019exp\u00e9rience et de formations dans le domaine de la d\u00e9tente et de la relaxation du corps et de l\u2019esprit. <br>La discipline que je vous propose est ainsi unique dans sa diversit\u00e9.<br>Elle s\u2019inspire de mouvements et de recherche de ressentis, parfois ancestraux, emprunt\u00e9s au Qi gong, au Tai chi chuan, au Yoga, au Do in, mais aussi plus r\u00e9cents comme le Yoga-nidra, le Shiatsu-d\u00e9tente, la relaxation psychosensorielle Vittoz, la relaxation progressive de Jacobson ou encore l\u2019Eutonie et la sophro-relaxation et \u00e0 tant d\u2019autres m\u00e9thodes bien plus contemporaines encore.<br>A cela s&#8217;ajoute des \u00e9l\u00e9ments issus des derni\u00e8res d\u00e9couvertes des neurosciences et auxquelles sont associ\u00e9es les diff\u00e9rentes techniques de respiration et de perceptions du corps.  Tous les mouvements de ces disciplines sont transform\u00e9s et revisit\u00e9s pour \u00eatre adapt\u00e9s \u00e0 la logique de la relaxation et ne n\u00e9cessitent ni endurance, ni souplesse, ni effort physique. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novessentia.fr\/wp-content\/uploads\/2021\/12\/F0005-Vieux-sage-dodeline0.2-1-717x1024.png\" alt=\"\" class=\"wp-image-22\" width=\"247\" height=\"353\" srcset=\"https:\/\/novessentia.fr\/wp-content\/uploads\/2021\/12\/F0005-Vieux-sage-dodeline0.2-1-717x1024.png 717w, https:\/\/novessentia.fr\/wp-content\/uploads\/2021\/12\/F0005-Vieux-sage-dodeline0.2-1-600x856.png 600w, https:\/\/novessentia.fr\/wp-content\/uploads\/2021\/12\/F0005-Vieux-sage-dodeline0.2-1-210x300.png 210w, https:\/\/novessentia.fr\/wp-content\/uploads\/2021\/12\/F0005-Vieux-sage-dodeline0.2-1.png 735w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Novessentia, la m\u00e9thode La m\u00e9thode Novessentia est le fruit de 25 ann\u00e9es d\u2019exp\u00e9rience et de formations dans le domaine de la d\u00e9tente et de la relaxation du corps et de l\u2019esprit. La discipline que je vous propose est ainsi unique dans sa diversit\u00e9.Elle s\u2019inspire de mouvements et de recherche de ressentis, parfois ancestraux, emprunt\u00e9s au &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/novessentia.fr\/\">  Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","spay_email":"","footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/pages\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":9,"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/pages\/16\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/novessentia.fr\/index.php\/wp-json\/wp\/v2\/media?parent=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}